We Care
We believe every individual is unique and so we are here to meet your specific needs with a customized treatment plan just for you. We want to help you get better. We co-partner with you to achieve your health goals.
We Care
Our services
Geriatric Therapy
Geriatric physical therapy focuses on helping older adults maintain an active, healthy, and independent lifestyle. It addresses common age-related issues such as arthritis, osteoporosis, and balance problems. The primary goal is to enhance mobility, strength, and stability, reducing the risk of falls and improving overall quality of life for seniors.
Pain Management
Our physical therapists specialize in reducing pain and boosting physical function through non-drug methods like hands-on techniques, tailored exercises, and patient education. The main aim is to enhance quality of life, minimize the need for pain medications, and support patients in getting back to their usual routines with better mobility and overall physical health.
Balance/Coordination Training
Balance and coordination training involves exercises designed to improve an individual's ability to stay steady and coordinated. It is beneficial for addressing neurological conditions, vestibular problems, and orthopedic injuries. This training typically includes exercises that challenge and enhance balance and coordination skills, aiming to help individuals gain better control over their body movements.
Gait Training
Gait training assists individuals who have experienced injuries or illnesses that affect their walking ability, such as strokes, spinal cord injuries, or Parkinson’s disease. It involves practicing walking on various surfaces and in different environments, like stairs or uneven ground, to help individuals navigate daily life more easily. This training may include balance exercises, strength training, or the use of assistive devices like canes and walkers.
Posture Training
Posture training is all about helping you stand, sit, and move in a way thats better for your body. It uses specific exercises and techniques to strengthen the muscles that support good posture, while also teaching you how to move and position yourself in a healthier way. The main idea is to take pressure off your muscles and joints, ease any pain, avoid future injuries, and help your body move more efficiently.
Strength Training
Strength training focuses on exercises that enhance muscle strength, power, and endurance. It is beneficial for injury recovery, managing chronic conditions, and improving overall fitness. Strength training can be done through weightlifting, resistance bands, bodyweight exercises, or functional training that mimics everyday movements. The main goal is to improve physical performance, make daily tasks easier, and reduce the risk of future injuries
Products
Comprehensive evaluation
50 % off
Physical therapy evaluation stretching strengthening exercises muscle stimulation
Physical therapy evaluation stretching strengthening exercises muscle stimulation
Membership with family and friends
30 % off
Deep tissue release and cupping technique / Sports Massage / Recovery sessions after gym and sports
Deep tissue release and cupping technique / Sports Massage / Recovery sessions after gym and sports
Schedule
Monday - Friday
8h00 - 20h00 Saturday & Sunday
Closed 
Who We Are
Background
We thought of your mind, body and emotions as one and created a Physical Therapy company to address you overall health and hence mindfulnessmovement, Physical, Therapy Wellness movement is what we came uo with. It starts with the mind and then we help yu get better by working with your needs
Values
We believe every individual is unique and so we are here to meet your specific needs with a customized treatment plan just for you. We want to hel you get better. We co-partner with you to achieve your health goals
Goals
Customized tratment plans. Make exercise schedule. SetSet achievable realistic goals according to patient condition and level of functioning.